Nori Wraps

I love making nori wraps and my kids love them too. It's a win win.


My wraps were recently featured on FeedFeed on their black sesame seed feature feed. Scroll down towards the bottom on their site and you will see my wraps!


Seaweed is high in Iodine which supports the thyroid. It's also high in vitamin A, C and a good source of calcium. 

I love making things that are versatile. Open the fridge, see what you got and wrap it up.


For this it was; sunflower kitchen's vegan pesto (love that stuff on anything), leftover quinoa, leftover beet hummus, avocado, sprouts, cilantro, sprinkles of hemp hearts and black sesame seeds.


Black sesame seeds are an integral food in Chinese medicine and promote the liver, spleen, and kidney meridians. Because they support the kidney essence they are believed to be anti-aging and have been known to reverse greying of hair. In western medicine, they are high in healthy fats, vitamin E and minerals such as calcium, magnesium and phosphorus. I love putting them on my savoury foods but afer looking thru all the pictures, I just might be adding them to sweet dishes as well.


This is what mine looked like.







© 2019 Dr. Rachel Schwartzman ND