Strawberry Chia Seed Jam
We go strawberry picking every year to Organics Farm in Markham. This year I decided to try make a "healthy" strawberry jam with our...
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Horseradish Mustard Paste
This stuff is the bomb. Full of amazing health benefits and super tasty to add to food. The recipe comes from John Redden who is a master...
Roasted Veggie Quinoa Salad
I love making this salad when my week is crazy busy. This week I had 3 births to attend!! One woman was later, another right on time and...
A Food Sensitivity Test and Stomach Pains
August 2013, Bella had been getting these wicked stomach aches about once a week. She would scream, be sweating and be really debilitated...
Nori Wraps
I love making nori wraps and my kids love them too. It's a win win. My wraps were recently featured on FeedFeed on their black sesame...
The Communal Table
I love the idea of a group of people, a family, a community, gathering around a table and sharing food. Maybe it's my Israeli upbringing,...
Roasted Butternut Squash and Carrot Soup
Kai had a cough. Then Bella had a cough. Then Aidan had a sore throat. I started making soup. I usually just see what I have, throw it...
Raw Vegan Energy Balls
I wanted to bring a new mama a little snack/healthy treat. She just had her first baby, and is in a bit of that newborn baby bubble. I...
Vegan Pancakes
My kids love pancakes. What kid doesn't? With Bella's egg sensitivity, I have perfected the yummiest vegan pancakes. I was inspired by...
Sprouted Rice and Quinoa Green Salad
I made this salad to take to my sister-friends house for a potluck dinner. It's fresh and perfect for a sunny spring like day. It's also...
The Best Vegan Banana Bread
I have literally been making this vegan banana bread for years. I have changed it over time, as in, I eliminated all sugar, replaced the...