DR. RACHEL SCHWARTZMAN,ND

Naturopathic Doctor, Birth Doula

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    Strawberry Chia Seed Jam

    Strawberry Chia Seed Jam

    We go strawberry picking every year to Organics Farm in Markham. This year I decided to try make a "healthy" strawberry jam with our...
    Horseradish Mustard Paste

    Horseradish Mustard Paste

    This stuff is the bomb. Full of amazing health benefits and super tasty to add to food. The recipe comes from John Redden who is a master...
    Roasted Veggie Quinoa Salad

    Roasted Veggie Quinoa Salad

    I love making this salad when my week is crazy busy. This week I had 3 births to attend!! One woman was later, another right on time and...
    A Food Sensitivity Test and Stomach Pains

    A Food Sensitivity Test and Stomach Pains

    August 2013, Bella had been getting these wicked stomach aches about once a week. She would scream, be sweating and be really debilitated...
    Nori Wraps

    Nori Wraps

    I love making nori wraps and my kids love them too. It's a win win. My wraps were recently featured on FeedFeed on their black sesame...
    
The Communal Table

    The Communal Table

    I love the idea of a group of people, a family, a community, gathering around a table and sharing food. Maybe it's my Israeli upbringing,...
    
Roasted Butternut Squash and Carrot Soup

    Roasted Butternut Squash and Carrot Soup

    Kai had a cough. Then Bella had a cough. Then Aidan had a sore throat. I started making soup. I usually just see what I have, throw it...
    Raw Vegan Energy Balls

    Raw Vegan Energy Balls

    I wanted to bring a new mama a little snack/healthy treat. She just had her first baby, and is in a bit of that newborn baby bubble. I...
    Vegan Pancakes

    Vegan Pancakes

    My kids love pancakes. What kid doesn't? With Bella's egg sensitivity, I have perfected the yummiest vegan pancakes. I was inspired by...
    Sprouted Rice and Quinoa Green Salad

    Sprouted Rice and Quinoa Green Salad

    I made this salad to take to my sister-friends house for a potluck dinner. It's fresh and perfect for a sunny spring like day. It's also...
    The Best Vegan Banana Bread

    The Best Vegan Banana Bread

    I have literally been making this vegan banana bread for years. I have changed it over time, as in, I eliminated all sugar, replaced the...

    © 2019 Dr. Rachel Schwartzman ND