The Communal Table

I love the idea of a group of people, a family, a community, gathering around a table and sharing food. Maybe it's my Israeli upbringing, as I grew up with food being put in the middle of the table and we ate. With my own kids, I often place large cutting boards of food in the middle of the table and everyone eats together. The kids learn to eat, to share and to figure out who gets the last of something. We invite our friends, big and small, and we all enjoy eating our healthy food together.

Here are some of our table feasts.










© 2019 Dr. Rachel Schwartzman ND